It’s time to take care of yourself.
January 10-16. Peniche, Portugal.
It’s time to take care of yourself.
January 10-16. Peniche, Portugal.
How many times have you thought that it's time to slow down and take a breath? How many times have you told yourself that maybe you shouldn’t be taking on all of this? That you’re just not managing to live fully, squeezing in quick weekend breaks and the occasional holiday?
Your health starts to falter, and the doctors shrug, saying that, technically, you’re healthy, but it's just stress?
They prescribe a handful of medications that don’t so much heal as keep you functioning, but the anxiety remains, along with the sleepless nights, the fatigue, and maybe even a whole range of other symptoms that, while livable, don’t exactly make life enjoyable.
Now imagine giving yourself a week by the ocean—where you wake up to the sound of seagulls, sip your morning coffee with fresh croissants at a leisurely pace, wander along empty sandy beaches, letting the wind play with your hair, and watch surfers take on the waves.
Here, an experienced Chinese medicine doctor, certified both in Europe and China, will give you a thorough diagnosis, explain it clearly, help you tackle your issues, and, of course, provide several acupuncture sessions.
In addition to acupuncture, he’ll guide you through a daily Qigong routine that will enhance the effectiveness of the therapy.
You’ll have plenty of free time to enjoy the Portuguese Atlantic coast, try local cuisine, truly unwind, and start feeling much better.
Give yourself this break. You’ve earned it.
Your health starts to falter, and the doctors shrug, saying that, technically, you’re healthy, but it's just stress?
They prescribe a handful of medications that don’t so much heal as keep you functioning, but the anxiety remains, along with the sleepless nights, the fatigue, and maybe even a whole range of other symptoms that, while livable, don’t exactly make life enjoyable.
Now imagine giving yourself a week by the ocean—where you wake up to the sound of seagulls, sip your morning coffee with fresh croissants at a leisurely pace, wander along empty sandy beaches, letting the wind play with your hair, and watch surfers take on the waves.
Here, an experienced Chinese medicine doctor, certified both in Europe and China, will give you a thorough diagnosis, explain it clearly, help you tackle your issues, and, of course, provide several acupuncture sessions.
In addition to acupuncture, he’ll guide you through a daily Qigong routine that will enhance the effectiveness of the therapy.
You’ll have plenty of free time to enjoy the Portuguese Atlantic coast, try local cuisine, truly unwind, and start feeling much better.
Give yourself this break. You’ve earned it.
| Gaël Delomenie, Chinese Medicine Practitioner and Qigong Instructor Gaël has been practicing Qigong and Chinese internal arts since the age of 15. In 2014, he graduated with honors from the Wang Academy of Traditional Chinese Medicine in Toulouse (AWMTC) and then spent a year interning in Beijing. He dedicated four years to studying Qigong and Taiji in the Wudang Mountains at the Daoist Academy under Master Chen Shixing. During that time, he also taught Chinese medicine theory to students. Since 2023, Gaël has been spending most of his time in Bali, where he continues his studies in Qigong, Chinese medicine, and Daoist energetic practices under Damo Mitchell, founder of Lotus Neigong and Xian Tian College. Gaël is known for his special technique of painless needle insertion, which is particularly beneficial for patients who are afraid of pain. |
Participation Fee:
€1050
€1050
The fee includes:
-
- 6 nights accommodation in a private apartment with kitchen and terrace
- A thorough diagnosis based on Chinese medicine principles, including pulse and tongue analysis, observation, and inquiry into your overall health and lifestyle
- A clear and easy-to-understand explanation of the diagnosis, helping you understand the root causes of any imbalances or health concerns.
- Recommendations on how to address these issues, including lifestyle changes, dietary suggestions, and exercises to support your well-being.
- Daily sessions of Daoist medical Qigong, specially designed to complement and enhance the results of acupuncture treatments.The exercises are aimed at restoring balance and energy flow (qi) in the body, promoting deeper healing and relaxation. Suitable for all levels, the Qigong practice focuses on gentle movements, breathing techniques, and meditation to support your physical and emotional well-being.
- 4 Acupuncture sessions with a certified Chinese medicine practitioner
- All necessary equipment for sessions
Peniche offers a wide range of accommodation options to suit any budget.
Getting to Peniche from Lisbon is easy, with regular bus services. The journey takes around an hour and a half, making it a convenient and accessible destination.